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BCN PRO Shines at the Marenostrum Cup: A Triumph of Talent and Growth
At the Marenostrum Cup, BCN PRO Soccer's U10, U12s, and U14 teams displayed remarkable performance. U12 emerged champions, U10 secured third place, and U14 showcased resilience. This post celebrates their achievements, growth opportunities, and extends gratitude to...
Dynamic & Static Stretching in soccer
For young soccer players, proper stretching is crucial for optimizing their performance on the field and reducing the risk of injuries. In this blog post, we will explore the two main types of stretching for youth soccer athletes: dynamic stretching and static...
Strength and conditioning in soccer: Pumping up the little beasts!
The age-old question: When do we start turning our soccer players into mini Haalands? The answer is a bit more nuanced than a specific age. Generally speaking, there is a common sense thinking that strength and conditioning exercises can be introduced at around...